Weigh In record (no journal entry) for 27 March 2023
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217.4 lb
Lost so far: 40.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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472 kcal
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Fat: 11.80g | Prot: 23.33g | Carb: 71.61g.
Lunch: Pitaya, Batata no Forno (Casca Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 1.2 lb a week
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nathbastos's weight history
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