BigPaddy87's Journal, 27 March 2023

Ore 6.45
Cm 87.5
Ore sonno 8h (Buono)

172.6 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 77.92g | Prot: 102.93g | Carb: 282.80g.   Breakfast: Yamamoto Emperor Mass, Tre Valli Latte Alta Digeribilità. Lunch: Fagiolini Bolliti, Orogel Carciofi in Spicchi, Olio Extra Vergine di Oliva, Sale Marino, Liguori Pasta Integrale. Dinner: Pam Panorama Crepes Prosciutto Cotto e Mozzarella. Snacks/Other: Pruvit Keto/OS NAT, Danone Hipro Peanut Butter e Banana. more...

3637 kcal

Activities & Exercise: Bodybuilding - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...