Weigh In record (no journal entry) for 27 March 2023
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136.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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928 kcal
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Fat: 40.58g | Prot: 100.50g | Carb: 40.78g.
Breakfast: Hausbrandt Biscottino al Cacao, Alpro Barista Mandorla, Noberasco Nocciole Sgusciate Bio, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Alpro Latte di Soia Barista, Coop Maionese, Uovo, Prozis Albume Liquido, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Banana, Bulk Powders Pure Whey Protein Unflavoured. more...
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gaining 1.5 lb a week
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