Weigh In record (no journal entry) for 26 March 2023
|
210.3 lb
Lost so far: 27.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
1115 kcal
|
Fat: 66.88g | Prot: 89.61g | Carb: 40.28g.
Breakfast: Coffee. Lunch: Butter , Quaker Oat So Simple Original. Dinner: Butter , Lighthouse Bay Hake Fillets, Butter , Tesco Finest Purple Sprouting Broccoli. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ta300k's weight history
|