Weigh In record (no journal entry) for 26 March 2023
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2030 kcal
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Fat: 62.84g | Prot: 121.54g | Carb: 239.21g.
Breakfast: Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Alpro Latte di Soia Barista, Pedon Farina di Riso. Lunch: Rinaldi Olio Extra Vergine di Oliva, Pesce Spada, De Cecco Paccheri. Dinner: Tre Mulini Spätzle di Spinaci, Conad Tofu al Naturale, Finocchio. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 5%, Chiquita Banana. more...
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gaining 13.9 lb a week
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