Weigh In record (no journal entry) for 26 March 2023
|
241.8 lb
Lost so far: 13.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2023:
|
1199 kcal
|
Fat: 35.88g | Prot: 60.56g | Carb: 146.92g.
Breakfast: Lidl Hass Avocado, Weintrauben, Pflaumen, Dennree Leinsaat, Grafschafter Pure Kornkraft Haferbrot, Granny Smith Äpfel, Walnüsse, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken. Lunch: Milbona Leichter Körniger Frischkäse, Aldi Forellenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatgurke. Snacks/Other: Sternburg Export Alkoholfrei, Jever Fun, Milsani Laktosefreie Fettarme H-Milch. more...
|
|
2672 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annemädchen's weight history
|