crismaras35's Journal, 25 March 2023

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Weigh In record (no journal entry) for 25 March 2023

175.7 lb Lost so far: 6.6 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2023:

905 kcal

Fat: 34.49g | Prot: 47.16g | Carb: 98.94g. Breakfast: Vigor Viv Mix Granola com Castanhas. Lunch: Batata Doce Cozida, Paleta Bovina Cozida. Snacks/Other: Lacta Laka Oreo (25g), Vigor Viv Mix Granola com Castanhas. more...

2117 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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crismaras35's Journal, 25 March 2023

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