Weigh In record (no journal entry) for 25 March 2023
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177.7 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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925 kcal
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Fat: 27.80g | Prot: 47.89g | Carb: 117.32g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Eroski Alcachofas, La Sirena Lomos de Salmón, Hacendado Espárrago Verde Entero. Afternoon Tea: Nescafé Café, Yosoy Bebida de Avena. Dinner: Yosoy Bebida de Avena, Quaker Copos de Avena, Manzana Golden. more...
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losing 4.6 lb a week
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104....75's weight history
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