Weigh In record (no journal entry) for 25 March 2023
|
157.9 lb
Lost so far: 28.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
397 kcal
|
Fat: 27.41g | Prot: 33.78g | Carb: 2.96g.
Breakfast: Ipanema Queijo Mussarela (40g), Aurora Presunto Cozido sem Capa de Gordura, Vigor Requeijão Cremoso Light, Ovo Frito. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurisi's weight history
|