Weigh In record (no journal entry) for 24 March 2023
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203.3 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2518 kcal
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Fat: 72.31g | Prot: 78.58g | Carb: 388.70g.
Breakfast: Banane, Tomaten, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Albi Kirsch-Bananen-Nektar, Bronchibon Eukalyptus, Kohlrabi, Möhren, Kaffee, Birnen. Lunch: Ja! Französischer Weichkäse, Banane, Äpfel, Kräutertee, Bronchibon Eukalyptus, Gut & Günstig Geflügelfleischwurst, Kaffee. Dinner: Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Harry Malz-Mehrkornbrot, Zespri Kiwi Gold, Kräutertee, Oatly Hafer Vanille. more...
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gaining 1.5 lb a week
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