Weigh In record (no journal entry) for 24 March 2023
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194.0 lb
Lost so far: 35.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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431 kcal
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Fat: 17.83g | Prot: 44.04g | Carb: 25.64g.
Breakfast: Betânia Leite em Pó Integral. Lunch: Beterraba Cozida, Anchova. Dinner: Azeite de Oliva, Carne de Sol, Calabresa, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha. more...
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losing 5.8 lb a week
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shillmoreira's weight history
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