Weigh In record (no journal entry) for 24 March 2023
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1590 kcal
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Fat: 46.35g | Prot: 103.21g | Carb: 186.31g.
Breakfast: 서울우유 우유, 플라하반 포리지 오트밀. Lunch: 짬뽕국, 계란후라이, 밥. Dinner: 양파, 마늘, 식물성 기름, 닭가슴살, 밥. Snacks/Other: 서울우유 서울우유, 아몬드, Optimum Nutrition Gold Standard 100% Whey. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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산적대왕's weight history
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