Weigh In record (no journal entry) for 24 March 2023
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121.0 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1912 kcal
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Fat: 76.18g | Prot: 58.32g | Carb: 253.27g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Dinkel-Eierkuchen, Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Stadtbäckerei Junge Feinbrot, Birnen. Dinner: BonAsia Instant Noodles Chicken Flavour, Zimbo Mett, Mischbrot, Mettwurst, Gouda, Ja! Gebäckmischung. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1678 kcal
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Activities & Exercise:
Showering - 15 minutes, Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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