Weigh In record (no journal entry) for 24 March 2023
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298.9 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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690 kcal
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Fat: 58.50g | Prot: 58.50g | Carb: 25.50g.
Dinner: Белоручка Спаржа Соевая. more...
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losing 2.8 lb a week
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