Weigh In record (no journal entry) for 11 July 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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4145 kcal
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Fat: 183.93g | Prot: 137.53g | Carb: 454.81g.
Breakfast: Weetabix X2 with Semi Skimmed, Scrambled Egg, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: BK Fusion Strawberry Cheesecake Swirl Ice Cream, Double Cheese Burger, Diet Coke (Large), Fries. Dinner: Spare Ribs, Boiled Potato, Coleslaw, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef. Snacks/Other: Milk Chocolate Coated Raisins, Tea (Semi-Skimmed Milk), Almond, Lager, Diet Coke. more...
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2494 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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