Weigh In record (no journal entry) for 23 March 2023
|
222.7 lb
Lost so far: 10.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1954 kcal
|
Fat: 66.77g | Prot: 64.25g | Carb: 271.13g.
Breakfast: Grüne Paprika, Spiegelei ohne Fett, Roggenvollkornbrot. Lunch: Semmel, Tress Brüder Veganes Soja Gulasch, Rindfleisch-Nudelsuppe, Obstsalat. Dinner: Gurke (mit Schale), Tomaten, Joghurtsauce, Penny Markt Dürüm Tortilla, Hummus, Krautsalat, Falafel. Snacks/Other: Happy Harvest Walnusskerne, Äpfel. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|