Weigh In record (no journal entry) for 23 March 2023
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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964 kcal
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Fat: 58.10g | Prot: 44.86g | Carb: 66.71g.
Breakfast: Coffee. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: KFC Hot Wing . Snacks/Other: Apples . more...
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losing 4.6 lb a week
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