Weigh In record (no journal entry) for 23 March 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1090 kcal
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Fat: 34.47g | Prot: 27.83g | Carb: 163.77g.
Breakfast: Jacobs 3In1. Lunch: Golden Delicious Äpfel. Dinner: Wurstsemmel. Snacks/Other: Nestle Lion , Nestle Lion Crunchy Müsli. more...
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gaining 5.7 lb a week
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doris.banora's weight history
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