Weigh In record (no journal entry) for 22 March 2023
|
145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1403 kcal
|
Fat: 33.97g | Prot: 132.40g | Carb: 139.64g.
Breakfast: セブンイレブン キンパ風プルコギ巻, マイプロテイン Impact Whey Protein. Lunch: ご飯, 半熟ゆで卵, セブンイレブン ブロッコリー(冷凍), 鶏胸肉(皮なし). Dinner: 旭物産 カット白菜, セブンイレブン 絹とうふ, ご飯, 味噌汁, 生卵, エバラ食品 黄金の味 中辛, 東海漬物 キムチ こくうま, 鶏の胸肉(皮なし). more...
|
|
2225 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo Bitoh.s's weight history
|