Weigh In record (no journal entry) for 16 March 2023
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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759 kcal
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Fat: 22.00g | Prot: 47.39g | Carb: 96.39g.
Breakfast: Овсяная Каша на Воде, Белый Город Молоко 2,5%, Магнит Банан, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Гречка Отварная, Куриные Бедрышки, Зеленый Лук. Dinner: Зерница Хлебцы Столовые, Салат Витаминный, Куриные мафины. more...
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563 kcal
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Activities & Exercise:
Power Walking - 1 hour, Cleaning - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.5 lb a week
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