Weigh In record (no journal entry) for 22 March 2023
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179.5 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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515 kcal
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Fat: 28.45g | Prot: 27.07g | Carb: 38.76g.
Breakfast: Zimt, Desira Joghurt nach Griechischer Art, Milch 1,5%, Cappuccino. Lunch: Milch 1,5%, Cappuccino. more...
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losing 7.7 lb a week
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Steffi 40's weight history
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