Weigh In record (no journal entry) for 22 March 2023
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134.0 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1621 kcal
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Fat: 65.99g | Prot: 100.96g | Carb: 150.58g.
Breakfast: WHY Burro di Arachidi al Cacao, Pane cassetta integrale, Panini alla zucca, Crudolio Olio di Cocco Vergine, Energy Feelings Lievito Alimentare, Crudolio Olio di Cocco Vergine, Zuegg Marmellata di Prugne, Sohn Crusca. Lunch: Crudolio Olio di Cocco Vergine, Noberasco Mandorle Sgusciate Bío, Bulk Powders Pure Whey Protein Unflavoured, Sojasun Bifidus Bianco Naturale, Alpro Latte di Soia Barista, Norcineria Toscana Ragù di Cinghiale , Fior Fiore Coop Pici Senesi. Snacks/Other: Philadelphia Philadelphia Classico (25g), Grana Padano Grana Padano, Prozis Albume Liquido. more...
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gaining 4.6 lb a week
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