Weigh In record (no journal entry) for 29 January 2023
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284.6 lb
Lost so far: 6.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1829 kcal
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Fat: 55.36g | Prot: 101.27g | Carb: 167.52g.
Breakfast: Пирожное Заварное. Lunch: Белый Рис (Длиннозерный, Приготовленный). Dinner: Пиво, Белый Рис (Длиннозерный, Приготовленный), Семга Запеченная. Snacks/Other: Каждый День Молоко 1,5%, Творог 5%. more...
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gaining 0.9 lb a week
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