Weigh In record (no journal entry) for 22 March 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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3221 kcal
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Fat: 127.81g | Prot: 231.79g | Carb: 279.44g.
Breakfast: ESN Designer Whey Protein - Chocolate, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee, Alnatura Schoko Reiswaffeln Zartbitter, Kaffee. Lunch: Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Dulano Rindersaftschinken, Chef Select Reibekuchen. Dinner: Dulano Gebackene Hähnchenbrust Jalapeno, Senf, REWE Beste Wahl Reibekäse Light, Ja! Hähnchen Schnitzel, Nautica Surimi in Garnelenform. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, WellMix Protein Riegel Lemon Cheesecake , WellMix Protein Riegel Strawberry, WellMix Protein Riegel Schoko , Isostar Hydrate & Perform, Kaffee, Wellmix Protein Riegel Vanille, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN Crank Pump Pro, ESN EAA. more...
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3417 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Bicycling (slow) - 11/mph - 23 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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