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John10251
Journal
14 Jan 15
John10251's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
163.0 lb
Lost so far:
22.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1501 kcal
Fat: 59.27g | Prot: 71.15g | Carb: 180.25g.
Breakfast:
Banana, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Great Value Greek Nonfat Yogurt - Vanilla, Great Value Mixed Berries.
Dinner:
Cooked Collards (Fat Added in Cooking), Marie Callender's Turkey Pot Pie (Cup).
more...
1866 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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