Weigh In record (no journal entry) for 21 March 2023
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217.8 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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618 kcal
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Fat: 28.21g | Prot: 75.06g | Carb: 1.26g.
Dinner: Excess Free Соус Сливочный Бешамель , Запеченная или Жареная Форель. more...
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gaining 0.4 lb a week
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angell62's weight history
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