Weigh In record (no journal entry) for 14 January 2015
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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791 kcal
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Fat: 19.67g | Prot: 42.11g | Carb: 111.29g.
Breakfast: Zimt, Kaffee mit Milch und Zucker, Grapefruit. Lunch: Dulano Geflügel-Pastete, Grafschafter American Sandwich Classic. Dinner: Gemischter Salat mit Dressing, Schweinebraten (Nur mager gegessen), Nudeln (Gekocht). Snacks/Other: Müller Doppeldecker Himbeer-Vanille, Blaubeeren. more...
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2683 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Cardio - 10 minutes, Endurance Sport - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 4.6 lb a week
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