Weigh In record (no journal entry) for 21 March 2023
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184.1 lb
Lost so far: 201.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1907 kcal
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Fat: 52.89g | Prot: 141.33g | Carb: 220.53g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Batatas Fritas, Abóbora Cabotia, Azeite de Oliva, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 27.8 lb a week
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