Weigh In record (no journal entry) for 21 March 2023
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133.4 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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934 kcal
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Fat: 40.74g | Prot: 100.49g | Carb: 40.55g.
Breakfast: Crudolio Olio di Cocco Vergine, Zuegg Marmellata di Prugne, Crudolio Olio di Cocco Vergine, Energy Feelings Lievito Alimentare, Exquisa Fiocchi di Latte con Yogurt, WHY Burro di Arachidi al Cacao, Azzurra Life Tostine Classiche, Sohn Crusca. Lunch: Pangrattato, Olio Extra Vergine di Oliva, Fileni Fesa di Tacchino a Fette Bio. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Fuji. more...
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losing 4.6 lb a week
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