Weigh In record (no journal entry) for 19 March 2023
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1101 kcal
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Fat: 86.80g | Prot: 66.56g | Carb: 13.56g.
Breakfast: Льняной хлеб, Кюкю, Русское Море Сёмга Слабосолёная. Dinner: ВкусВилл Масло Гхи, Bonilat Сливки 45%, Кабачок, Куриные Крылышки с Кожей , Кето печенье. more...
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losing 3.1 lb a week
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