Weigh In record (no journal entry) for 20 March 2023
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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429 kcal
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Fat: 8.01g | Prot: 18.70g | Carb: 72.10g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande . Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Hortifruti Laranja Bahia. more...
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losing 0.4 lb a week
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