Weigh In record (no journal entry) for 20 March 2023
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243.4 lb
Lost so far: 11.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1021 kcal
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Fat: 41.25g | Prot: 62.87g | Carb: 95.39g.
Breakfast: Gekochtes Ei, Aldi Bio Pastrami, Grafschafter Pure Kornkraft Haferbrot. Lunch: Wiesenhof Hähnchenschenkel, Knorr Sauce Hollandaise Light, Grüne Erbsen (Gefroren), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Milbona Leichter Körniger Frischkäse, Cocktailtomaten. Snacks/Other: Sternburg Export Alkoholfrei , Milsani Laktosefreie Fettarme H-Milch. more...
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2689 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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