Weigh In record (no journal entry) for 20 March 2023
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223.5 lb
Lost so far: 9.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2317 kcal
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Fat: 72.99g | Prot: 103.46g | Carb: 306.18g.
Breakfast: Chinakohlsalat, Santa Maria Vollkorn Tortilla, Spiegelei ohne Fett. Lunch: Knoblauch, Rote Zwiebeln, Sellerie, Champignons, Möhren, Rapsöl, Berief Bio Hafer Kochcreme, NIO Natura Ravioli Käse-Spinat (BIO Natura), BIO Natura Tortellini Gemüse (BIO Natura). Dinner: Happy Harvest Walnüsse, Gouda, SPAR Vogerlsalat, Knoblauch, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur, Santa Maria Vollkorn Tortilla, Ja Natürlich Bio Roggenvollkornbrot. more...
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losing 1.5 lb a week
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