Weigh In record (no journal entry) for 10 July 2011
|
154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2011:
|
2657 kcal
|
Fat: 90.97g | Prot: 96.56g | Carb: 424.04g.
Breakfast: Bills Granola, Oats, Ginger, Strawberries, Blueberries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic, Sweet Red Peppers, Lemon Pudding (1 oz), Meringue (30g). Snacks/Other: York Peppermint Patty (Fun Size), bana, La Boulange French melting cakes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|