Weigh In record (no journal entry) for 19 March 2023
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1511 kcal
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Fat: 58.88g | Prot: 57.74g | Carb: 163.57g.
Lunch: Jundiá Fascino Caramelt, Arroz Parboilizado Cozido, Panquecas Simples. Dinner: Draft Chopp de Vinho, Queijo Parmesão Ralado Seco, Hemmer Tomate Seco em Conserva, Filé de Frango Grelhado, Alface de Folha Verde. more...
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losing 0.6 lb a week
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Adriana Lirussi's weight history
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