Weigh In record (no journal entry) for 14 March 2023
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117.5 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1489 kcal
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Fat: 74.48g | Prot: 49.01g | Carb: 156.23g.
Breakfast: Кофе. Lunch: Сметана , Лук-Порей, Перепелиное Яйцо, Кекс, Сливочное Масло, От Палыча Пельмени с Говядиной и Свининой, Аджика, Домашние Соленья Ким-Чи из Пекинской Капусты, Беларусь Сыр Голландский, Скатерть-самобранка Пикули Маринованные. more...
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2359 kcal
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Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Hiking - 2 hours, Sleeping - 7 hours and 15 minutes, Apple Health - 14 hours and 29 minutes. more...
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steady weight
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