Weigh In record (no journal entry) for 19 March 2023
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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903 kcal
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Fat: 44.55g | Prot: 103.73g | Carb: 19.77g.
Breakfast: Bongiovanni Cacao Magro, Coop Tonno al Naturale, WHY Burro di Arachidi al Cacao, Azzurra Life Tostine Classiche, Sojasun Bifidus Bianco Naturale, Bulk Powders Pure Whey Protein, Noberasco Nocciole Sgusciate Bio, Sohn Crusca. Lunch: Alpro Latte di Soia Barista, Philadelphia Philadelphia Classico (25g), Coop Petto di Pollo. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Bongiovanni Cacao Magro, Prozis Albume Liquido. more...
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gaining 3.1 lb a week
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