Weigh In record (no journal entry) for 19 March 2023
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126.8 lb
Lost so far: 37.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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736 kcal
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Fat: 19.10g | Prot: 47.65g | Carb: 97.91g.
Breakfast: Магнит Банан, Активия Йогурт, Помидоры, Огурец (без Кожуры), Клубника, Суп из Говядины. Lunch: Яблоко, Хлеб с Семечками, Огурец (без Кожуры), Телятина. more...
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losing 1.5 lb a week
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