Weigh In record (no journal entry) for 19 March 2023
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1346 kcal
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Fat: 79.12g | Prot: 68.22g | Carb: 95.46g.
Breakfast: Тольяттимолоко Молоко 2,5%, Пятерочка Авокадо, Liebendorf Сыр Творожный Сливочный, Селяночка Овсяные Хлопья, Яйцо. Lunch: Engels Куриный Суп с Яйцом. Dinner: Pizza Ricca Пицца Домашняя. more...
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losing 9.3 lb a week
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irina.kondrakowa's weight history
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