Weigh In record (no journal entry) for 17 March 2023
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1005 kcal
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Fat: 22.33g | Prot: 62.24g | Carb: 130.42g.
Breakfast: Régilait Nuage de Lait. Lunch: Kikkoman Sauce Soja Sucrée, Sushi de Légumes Roulé dans les Algues. Dinner: Andros Poire Williams Morceaux Croquants, Framboises, Danone Yaourt Nature, Bjorg Galette Extra Fines Maïs, St Môret Ligne & Plaisir, Monique Ranou Hachis Parmentier, Fleury Michon Aiguillettes de Poulet Rôti, Grand Frais Radis, Laitue, Delpierre Crevettes Royales , Thiriet Choux-Fleurs en Fleurettes, d'Aucy Duo de Haricots Verts et Haricots Beurre, Paysan Breton Poêlée pour Poisson. Snacks/Other: Too Good Snack Poppé BBQ. more...
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losing 2.1 lb a week
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