Weigh In record (no journal entry) for 18 March 2023
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171.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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922 kcal
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Fat: 41.90g | Prot: 76.55g | Carb: 65.21g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Friboi Carne Moída de Acém, Castanhas de Caju Torradas sem Sal, Pêra Williams, Pepino (Descascado), Pernil Cozido, Portuguese Chayote Sauteed, Brazilian Braised Zucchini, Hortifruti Cenoura Crua, Repolho. Afternoon Tea: Integralmedica Whey ISO Triple Zero Baunilha , Barra Mansa Leite Integral. Dinner: Alface de Folha Verde, Cebolas, Queijo Parmesão (Ralado), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Hortifruti Patinho Moído , Suco de Limão, Salsinha, Cebola Roxa, Tomates, Avocado, Sequóia Taco Night - Taco Shells. more...
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254 kcal
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Activities & Exercise:
Pilates - 1 hour, Fitbit - 23 hours. more...
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losing 0.2 lb a week
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