Weigh In record (no journal entry) for 18 March 2023
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254.4 lb
Lost so far: 21.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1486 kcal
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Fat: 71.55g | Prot: 92.22g | Carb: 121.01g.
Breakfast: Nestlé Bolacha Bono Chocolate, Ovo Cozido, Repolho Refogado, Friboi Picanha, Melitta Café sem Açúcar . Lunch: Bolinha de Queijo, Filé de Frango Grelhado, Melancia, Tofu Mole. Dinner: Seara Mortadela Defumada, Legumes Refogados, Yoki Paçoquinha de Amendoim. Snacks/Other: Kibon Sorvete Mousse de Maracujá. more...
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losing 1.0 lb a week
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