Weigh In record (no journal entry) for 18 March 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1185 kcal
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Fat: 78.59g | Prot: 20.05g | Carb: 103.17g.
Breakfast: Radieschen, Gelbe Paprika, Rispentomaten. Lunch: Toblerone Toblerone , Jungzwiebel. Dinner: Simply Good Joghurt Dressing, Grüner Blattsalat, Gurke (mit Schale). Snacks/Other: Milka Alpenmilch Schokolade Ganze Haselnüsse . more...
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gaining 0.4 lb a week
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