Weigh In record (no journal entry) for 18 March 2023
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224.0 lb
Lost so far: 9.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1976 kcal
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Fat: 67.14g | Prot: 82.66g | Carb: 262.47g.
Breakfast: Quinoa Gekocht, Ja Natürlich Dinkelvollkornweckerl, Avocado. Lunch: Santa Maria Vollkorn Tortilla, Marinade, Rucola , Olivenöl, Pecorino, Iglo Blattspinat, Taste of America Tortilla Wraps, Weißes Mehl, Iglo Wok-Gemüse. Dinner: Senf, Gurke (mit Schale), Quinoa Gekocht, Lyttos Feta Leicht. Snacks/Other: Nöm Fasten Milch 0,9% Fett, Tomaten, Äpfel. more...
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losing 2.3 lb a week
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