Weigh In record (no journal entry) for 18 March 2023
|
219.4 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2023:
|
1158 kcal
|
Fat: 57.62g | Prot: 64.13g | Carb: 96.84g.
Breakfast: Hüttenkäse mit Radischen. Dinner: McEnnedy American Style Pizza Peperoni-Salami, Vapiano Insalata Mista Groß. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ungeschminkt's weight history
|