Weigh In record (no journal entry) for 17 March 2023
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201.1 lb
Lost so far: 28.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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361 kcal
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Fat: 12.85g | Prot: 38.36g | Carb: 27.71g.
Breakfast: CCGL Leite em Pó. Lunch: Carne de Sol, Sadia Calabresa, Quiabo Cozido. Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Banana Prata. more...
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losing 1.5 lb a week
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shillmoreira's weight history
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