Weigh In record (no journal entry) for 17 March 2023
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153.7 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1408 kcal
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Fat: 34.53g | Prot: 42.34g | Carb: 213.81g.
Breakfast: A & P Speisequark Magerstufe, Himbeermarmelade (März'21), Simply V Vegane Genießerscheiben Natur, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee. Lunch: Müller Milchreis Original, Überbacken Auberginen 🍆 mit Gnocci. Dinner: Arla Skyr Erdbeere. Snacks/Other: Croissant, Franzbrötchen. more...
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gaining 5.4 lb a week
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