Weigh In record (no journal entry) for 16 March 2023
|
160.1 lb
Lost so far: 26.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
605 kcal
|
Fat: 36.54g | Prot: 58.11g | Carb: 12.88g.
Dinner: Teixeira Queijo Parmesão Ralado, Ovo, Abobrinha. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurisi's weight history
|