Weigh In record (no journal entry) for 15 March 2023
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1456 kcal
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Fat: 44.28g | Prot: 105.39g | Carb: 152.18g.
Breakfast: Myprotein Gluten Free Rolled Oats, Côte d'Or Bio Noir 85%, Milbona Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Dietorelle Gelees. Lunch: Lindt Lindor 60%, OK Bio Gallette di Mais, Petto di Pollo, Carne, Amonatura Mandorle Sgusciate. Dinner: Esselunga Cacao Amaro, Pane Bianco, Kellogg's Coco Pops Barchette, Milbona Yogurt Bianco Magro, Findus Sofficini Pomodoro Più Mozzarella, Ognidì Sfilacci di Equino. Snacks/Other: Kellogg's Coco Pops Barchette, La Buona Pasticceria Fior di Fibra, Life Life PROTEIN LEGUMI. more...
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losing 6.2 lb a week
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