Weigh In record (no journal entry) for 16 March 2023
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224.7 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2076 kcal
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Fat: 86.56g | Prot: 90.27g | Carb: 258.64g.
Breakfast: Kaffee, Zitronensaft, Banane, Getrocknete Kürbiskerne, SPAR High Protein Joghurt Natur, Ja! Basis Müsli. Lunch: Äpfel, Olivenöl, Mais, Champignons, Joghurtsauce, Ofenkartoffel (Schale gegessen), Gemischter Salat mit Dressing, Schnittlauch, Tomatensuppe, Kaffee. Dinner: Rote Zwiebeln, Sojasprossen, Tomaten, Gebratener Tofu, SPAR Jogurt Dressing, Zitronensaft, Gurke (Geschält), Quinoa Gekocht, Coca-Cola Coca-Cola Zero, Avocado. Snacks/Other: Gouda, Vollkornbrot. more...
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losing 6.2 lb a week
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